Personalised De Stress Programme
Feel good, work well, get things done!
Do you feel stressed, or tired or always short of time?
If yes, this mental detox programme is designed for you. The product focuses on working smarter, not harder. By the end of it, you should definitely be working less hours!
A supportive life coach will use one of our unique SkillsforSale questionnaires to help identify where and how you can make time savings. The product will also identify the main stressors in your life and focus on reducing the effect of these, as showing you positive mental wellbeing attitudes that really work.
An Adviser will work with you to:-
- Understand the pressures on your time and what or who are the unwanted time stealers in your life.
- Confirm what or who causes you the most stress and why.
- Identify objectives for freeing up your time and reducing your stress.
- Guide you in positive mental well being thinking.
- You will feel much more in control of your time and have methods for managing time stealers.
- You will have a better understanding of stress triggers and how to respond/control them.
- You will have a number of techniques to stay in a good frame of mind.
Upon completion, additional optional coaching sessions by skype, telephone or face to face are available. If this product does not quite meet your needs, please enquire about our Bespoke service. Tel. 01373 800888.
This product will be delivered by:
An ‘Experienced in the field’ Life Coach